The Somnia Method

Tomorrow Begins Tonight

A personalised, science-led 6-week sleep transformation plan that helps you fall asleep easier, stay asleep longer, and wake with more energy — without rigid rules or unrealistic restrictions.

Price: £99 • Delivered digitally • Personalised PDF report

How it works

1

Take your free Somnia Snapshot

Answer a few quick questions in our free 2-minute quiz to get your Somnia Score — a simple number that shows how well your current sleep habits are serving you.

2

Purchase The Somnia Method

Unlock your personalised 6-week sleep transformation plan for just £99. Your plan is 100% tailored to you and backed by the science of sleep.

3

Complete your Somnia Method Profile

Once you purchase, you’ll be sent a short 10-minute questionnaire to complete online. This is your chance to share your routines, lifestyle factors, challenges, and goals — everything I need to create your personalised plan.

4

Receive your personalised Somnia Method report

Within 12 hours of completing your profile, you’ll receive your Somnia Method report by email as a beautifully designed PDF. Your 6-week plan will be ready to start that very night.

Why You’ll Love It

Better sleep isn’t a luxury — it’s the foundation for everything you do.
The Somnia Method is built to help you:

  • Rebuild your sleep rhythm so nights feel natural again.

  • Calm your mind so you fall asleep without the battle.

  • Wake refreshed with energy for work, family, and life.

  • Live freely — coffee, social evenings, and big weeks included (just timed right).

Why It Works

  • Science-backed: Rooted in circadian rhythm, sleep pressure, and CBT-I principles.

  • Human: Supportive, warm, and realistic guidance.

  • Truly personal: Every week’s actions are based on your specific answers.

  • Life-friendly: No “never again” rules — you’ll learn how to plan for recovery after late nights, travel, or busy periods.

What You’ll Receive

  • Your personalised 6-week Somnia Plan (PDF): Weekly themes, The Science, Why this matters for you, 5 targeted actions each week, and an end-of-programme reflection.

  • Your Somnia Scores explained clearly — showing where you’re strong and where you can improve.

  • Branded weekly techniques like Light Anchors and Breathing Reset.

  • Sleep diary template + quick-reference checklists for easy tracking.

Who It’s For

  • Adults who want better sleep, steadier energy, and calmer evenings.

  • People who’ve tried tips or apps but need a structured, personalised plan.

Who It’s Not For

  • Anyone with a medical sleep disorder needing formal assessment (e.g., untreated sleep apnoea). If unsure, check with your GP first.

FAQs

When will I get my plan?
Within 12 hours of submitting your Somnia Method Profile (often sooner).

Do I need any devices or apps?
No — everything is delivered in your PDF. Optional: use your phone’s notes for logging.

Is it strict?
No — it’s flexible. The focus is on timing and recovery, so you can enjoy life while still improving your sleep.

Can I get a refund?
Digital products are non-refundable, but if there’s a delivery issue we’ll fix it quickly.

Need Help?

If your plan hasn’t arrived within 12 hours, check your spam folder or email Paula@Glasgow-CBT-Hub.com.