The Somnia Method
Tomorrow Begins Tonight
6 Weeks to Better Sleep, Energy & Mornings You’ll Love
A personalised, science-led 6-week sleep transformation plan that helps you fall asleep easier, stay asleep longer, and wake with more energy — without rigid rules or unrealistic restrictions.
Before we start, let’s find out where your sleep stands right now. The free Somnia Snapshot is a quick, 2-minute check that reveals your Somnia Score — the first step in creating your tailored plan.
👉 Take the Free Somnia Snapshot
2 minutes • Instant results
Great — you can buy The Somnia Method now and you’ll be sent your Somnia Method Profile to complete (10 mins). Once that’s done, your personalised report arrives within 12 hours.
£149 • Instant access to your Somnia Method Profile
How it works
1
Take your free Somnia Snapshot
Answer a few quick questions in our free 2-minute quiz to get your Somnia Score — a simple number that shows how well your current sleep habits are serving you.
2
Purchase The Somnia Method
Unlock your personalised 6-week sleep transformation plan for just £149. Your plan is 100% tailored to you and backed by the science of sleep. Buy now!
3
Complete your Somnia Method Profile
Once you purchase, you’ll be sent a short 10-minute questionnaire to complete online. This is your chance to share your routines, lifestyle factors, challenges, and goals — everything I need to create your personalised plan.
4
Receive your personalised Somnia Method report
Within 12 hours of completing your profile, you’ll receive your Somnia Method report by email as a beautifully designed PDF. Your 6-week plan will be ready to start that very night.
Why You’ll Love It
Better sleep isn’t a luxury — it’s the foundation for everything you do.
The Somnia Method is built to help you:
Rebuild your sleep rhythm so nights feel natural again.
Calm your mind so you fall asleep without the battle.
Wake refreshed with energy for work, family, and life.
Live freely — coffee, social evenings, and big weeks included (just timed right).
Why It Works
Science-backed: Rooted in circadian rhythm, sleep pressure, and CBT-I principles.
Human: Supportive, warm, and realistic guidance.
Truly personal: Every week’s actions are based on your specific answers.
Life-friendly: No “never again” rules — you’ll learn how to plan for recovery after late nights, travel, or busy periods.
What You’ll Receive
Personalised 6-Week Somnia Method Report (PDF) — your tailored programme with weekly themes, clear science explained in plain English, why each step matters for you, and 4–5 targeted actions each week.
Detailed Interpretation of Your Snapshot Score — a clear, narrative explanation of what your score reveals about your sleep, energy, and wellbeing right now.
Who It’s For
Adults who want better sleep, steadier energy, and calmer evenings.
People who’ve tried tips or apps but need a structured, personalised plan.
Who It’s Not For
Anyone with a medical sleep disorder needing formal assessment (e.g., untreated sleep apnoea). If unsure, check with your GP first.
FAQs
When will I get my plan?
Within 12 hours of submitting your Somnia Method Profile (often sooner).
Do I need any devices or apps?
No — everything is delivered in your PDF. Optional: use your phone’s notes for logging.
Is it strict?
No — it’s flexible. The focus is on timing and recovery, so you can enjoy life while still improving your sleep.
Can I get a refund?
Digital products are non-refundable, but if there’s a delivery issue we’ll fix it quickly.
Need Help?
If your plan hasn’t arrived within 12 hours, check your spam folder or email Paula@Glasgow-CBT-Hub.com.