Sleep Therapy

Science-based support for adults, children, and families struggling with sleep

Sleep problems can take over everything — your energy, mood, focus, and emotional wellbeing. Whether you’re lying awake at 2am, waking too early, or managing bedtime battles with a child, you’re not alone — and it can get better.

At Glasgow CBT Hub, I use Cognitive Behavioural Therapy for Insomnia (CBT-I) — a structured, evidence-based approach recommended as the first-line treatment for chronic sleep difficulties. Together, we’ll identify what’s keeping you stuck and build healthy, sustainable routines that work in real life.

Who Is Sleep Therapy For?

I offer tailored support for a range of sleep difficulties, including:

  • Trouble falling asleep or staying asleep

  • Waking too early or feeling unrefreshed

  • Night-time anxiety or racing thoughts

  • Children’s bedtime resistance or frequent waking

  • Broken sleep linked to stress, trauma, or life changes

  • Sleep pattern disruption due to work, parenting, or lifestyle factors

One-to-One Sleep Therapy

Personalised sessions for adults or children experiencing long-standing sleep issues. We’ll work together to understand what’s driving the problem and gently shift unhelpful habits, routines, and beliefs.

Family Sleep Support

Sessions designed for families navigating bedtime challenges. Ideal for parents supporting children or teens, these sessions provide practical strategies in a collaborative, supportive environment.

Why Choose CBT-I?

Cognitive Behavioural Therapy for Insomnia is widely recognised for its long-term results — without relying on medication or gimmicks. It’s a proven way to help you:

✅ Fall asleep more easily
✅ Stay asleep through the night
✅ Reduce sleep anxiety and overthinking
✅ Build healthier routines for lasting rest
✅ Wake feeling more refreshed, focused, and resilient

Session Info & Fees

  • Initial telephone consultation: Free (15 minutes)

  • Sleep therapy session (50 minutes): £120

  • Block booking discounts available on request

  • Online and in-person sessions available (Glasgow-based)

📅 Ready to Sleep Better?

If you or your child are stuck in a cycle of poor sleep, there is a way forward.
Book your free consultation today and take the first step toward deeper rest and better days.