CBT Therapy

Evidence-based support for anxiety, low mood, trauma, and more

Cognitive Behavioural Therapy (CBT) is a structured, short-term therapy that helps you understand the link between your thoughts, feelings, and behaviours — and gives you the tools to change patterns that are keeping you stuck.

If you're feeling overwhelmed, anxious, burnt out or low in confidence, CBT can help you take back control with strategies that are practical, personalised, and grounded in evidence.

Cognitive Behavioural Therapy (CBT) is a structured, short-term therapy that helps you understand the link between your thoughts, feelings, and behaviours — and gives you the tools to change patterns that are keeping you stuck.

If you're feeling overwhelmed, anxious, burnt out or low in confidence, CBT can help you take back control with strategies that are practical, personalised, and grounded in evidence.

What Can CBT Help With?

  • Anxiety and panic

  • Stress and burnout

  • Low mood and depression

  • Post-Traumatic Stress Disorder (PTSD)

  • Obsessive-Compulsive Disorder (OCD)

  • Phobias and health anxiety

  • Confidence and self-esteem issues

  • Work-related stress and perfectionism

What to Expect from Therapy

CBT is goal-focused and collaborative — we work together to understand what’s driving your current difficulties and begin shifting unhelpful patterns step by step.

My approach is practical and compassionate. Sessions are supportive but structured, helping you build insight, challenge stuck beliefs, and learn new tools to manage thoughts and emotions more effectively.

We’ll move at your pace, but always with a focus on meaningful, lasting change.

Session Info & Fees

  • Individual CBT sessions (online or in-person): £120 per session

  • Block booking options available upon request

  • All sessions are 50 minutes and fully confidential

📍 Based in Glasgow – Online appointments available UK-wide

Not Sure if CBT Is Right for You?

That’s completely okay — I offer a free 15-minute consultation to help you decide. There’s no pressure to commit. We’ll talk briefly about what you're experiencing and whether CBT is the right fit for your needs. You can also check out our FAQs.

📅 Book your free consultation today and take the first step toward feeling more like yourself.