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I’m here to support you — whether you’re exploring CBT or sleep therapy, let’s find the right path together. Contact us to book CBT therapy in Glasgow or arrange a free consultation
Common questions about CBT
How long does therapy take?
CBT is usually short-term. Many people notice meaningful change within 6 to 12 sessions, though we’ll tailor this to your individual goals.
Do I have to talk about my past?
Not necessarily. CBT focuses on the present and the future. We may touch on past experiences if they’re affecting you now, but the emphasis is on making practical changes going forward.
What if therapy hasn’t worked for me before?
Every therapy experience is different. My approach is collaborative and flexible — we’ll find what works for you, together.
Will I get homework?
Yes — but it’s manageable and useful. Practicing techniques between sessions helps you build momentum and create lasting change.
📌 Still have questions? I’m happy to talk things through during your free consultation.