The Somnia Method

£149.00

Congratulations on completing your Somnia Snapshot — you’ve already taken the first step towards deeper rest and more energised mornings.

Your next step is The Somnia Method: a personalised, science-led six-week sleep transformation plan built directly from your Snapshot and a short profile questionnaire. This is not a generic guide. It’s your personal roadmap, structured around your patterns, challenges, and goals.

Congratulations on completing your Somnia Snapshot — you’ve already taken the first step towards deeper rest and more energised mornings.

Your next step is The Somnia Method: a personalised, science-led six-week sleep transformation plan built directly from your Snapshot and a short profile questionnaire. This is not a generic guide. It’s your personal roadmap, structured around your patterns, challenges, and goals.

What You’ll Get

  • Personalised 6-Week Somnia Method Report (PDF) — your tailored programme with weekly themes, clear science explained in plain English, why each step matters for you, and 4–5 targeted actions each week.

  • Detailed Interpretation of Your Snapshot Score — a clear, narrative explanation of what your score reveals about your sleep, energy, and wellbeing right now.

How It Works

  1. Purchase The Somnia Method

  2. Complete your Somnia Method Profile — a short 10-minute questionnaire you’ll receive instantly after checkout.

  3. Within 12 hours, your personalised report arrives in your inbox as a beautifully designed PDF.

  4. Begin following your plan the same evening.

Key Details

  • Price: £149

  • Digital delivery (PDF)

  • Fully personalised, based on your own Snapshot & Method Profile

  • Only available after completing the free Somnia Snapshot

Please note: This product is only available after completing the Somnia Snapshot. Your answers from both the free Snapshot and the Somnia Method Profile are combined to create your plan.