Cognitive Behavioural Therapy in Glasgow
I'm Paula, a qualified CBT therapist helping you manage anxiety, stress, and low mood with tailored, evidence-based support.
I also specialise in one-to-one and family-based sleep therapy — helping adults, children, and parents build healthier sleep patterns and restore balance.
Services
CBT Therapy
Effective treatment for a range of emotional and psychological difficulties
Sleep Therapy
Specialist therapy to help individuals and families improve their sleep
Ready to Take the First Step?
Let’s work together to create real, lasting change — whether you're struggling with your mood, stress, or sleep.